Remember your headlamp!
We had an ankle injury last week from someone running in the trails without a headlamp. Coaches may choose not to allow you to train with the group if you don't have a headlamp.
Midgets - we are going to do orienteering with Phil's group. We'll meet at South Broadview and run up to Shuswap Middle School where the orienteering will be. You'll definitely need a headlamp or you might have trouble reading your map! You won't need your hill bounding poles this week.