Jun
27
9:00 AM09:00

Bike Okanagan Rail Trail Coldstream to Lake Country 52 km

THE ROUTE
52 km Total Ride
9:00am - 12:30pm

Starting at Coldstream Station, ( beside Sun Country Cycle) we will park there and ride to KM 0 Trail Head of the Okanagan Rail Trail in Coldstream, BC to the Okanagan Rail Trail. Ride along beautiful Kalamalka Lake to Oyama, then around the east side of Wood Lake to Lake Country/ Winfield then turn around back to Oyama then back to Coldstream.

Parking:

Parking is at Coldstream Station “ Rail Trail parking lot” which is beside Sun Country Cycle bike shop on Kalamalka Road.

We will begin the ride from the parking area along Kalamalka Road bike path to College Way and ride up College Way to KM 0.

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Jul
3
to Jul 5

Rec Group hike in Monashee provincial park

We'll be meeting at the Field of Dreams parking lot on the morning of Friday July 3 and hiking into Big Peters Lake to camp.  Saturday we'll be doing some exploring and we'll have some options  depending on how everyones legs are feeling!  We can head over to Fawn Lake and Valley of the Moon or up to Caribou Pass (and possibly up Mt Fosthall).  On Sunday July 5 we'll hike out and plan on being back in Salmon Arm by supper time for pick up again at Field of Dreams.

This trip is for the rec group, U16/18 crew, second year U14s that have an adult along, and any coaches and parents that might like to join!!   Everyone coming will need a backpack, thermarest and sleeping bag, a tent to share, good trail runners/hiking boots, rain gear, and food for 3 days.  Lizzy and Abbi will look after having water filters, stoves, first aid, and some other communal supplies.  Ahead of time each person will also need to pay the $5 per night camping registration fee online at https://camping.bcparks.ca/ .  And please ask if you are looking for equipment to borrow.  I'm sure we can wrangle up some packs and tents to borrow!

Please let us know as you can if you're planning on joining us.  We'll be sending out a detailed packing list and plans for the weekend to the crew going on the trip in the next few weeks.

Cheers

Lizzy and Abbi

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Jul
18
7:00 AM07:00

Bike KVR Rail Trail

We will ride the KVR rail trail Myra Canyon to Penticton 80 km ( the same route as my event the Okanagan Trestles Tour) www.okanagantrestlestour.com it is an incredible experience . www.okanagantrestlestour.com/the-route

We will leave Salmon Arm at 7:00am (meet place to be decided for car pooling)

It is a 2 hour drive to Myra Canyon from Salmon arm - google maps Myra Canyon Bike rentals for location ( take Myra Canyon Forest Service road - not June Springs road to Myra Canyon.

We will ride 9:30am to 3:30pm ( 6 hours with a 1 hour stop for lunch at Chute Lake) 5 hours ride time.

Then swim at Penticton 3:30- 4:30pm

Home by 7:30pm.

It will be a big day.

Bring lots of food, sport drink, etc. We will organize transportation the week leading into the ride.

The plan I am thinking at this point:

We drive from Salmon Arm to Myra Canyon 7:00am to 9:15am ready to ride at 9:30am - make sure your bike is in good condition.

Then drivers of those vehicles drive to Chute Lake (half way point and meet us for lunch) 12:00pm - 1:00pm there are two drive options depending on vehicles - the easiest is to drive to Penticton then to Naramata then to Chute Lake. That drive will take 2 hours as you have to drive around the lake. And it will take the riders 2.5 hours to get to Chute Lake so the timing should work out well.

Then after lunch the drivers go to Little Tunnel which is 30 minute drive from Chute Lake on your way back to Penticton. Check out little tunnel wait for the riders, it is a cool place to hang out and if there are any bike issues there is a ride back from them. Then drivers go to Rotary Park on lakeshore drive in Penticton and wait for the riders to arrive and go for a swim.

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Jun
6
9:00 AM09:00

Run at Larch Hills - then move firewood at LH

9am to 12:00

U 18 athletes will run 2 hours
zone 1 explore the single track trails

9:00am to 11:00am run with Kathy and Glenn or Bike with Robin

11:00am to 12:00pm move firewood - bring gloves at Larch Hills

Bring sport drink, snacks, and dry clothes 

With some speed play
The most important thing is keep the intensity low and have fun!

Bring sport drink, dry clothes for after and heart rate monitor.

We will run for 2 hours 9am to 11am then move firewood 11:00am to 12:00pm

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May
30
8:30 AM08:30

Run or Bike at Larch Hills

CHANGE of plans for Saturday May 30.

Run or Bike at Larch Hills 8:30am to 10:30am 

Glenn/ Sheila/ Kathy will lead the run.

Robin will lead the mountain bike.

Families welcome!

I will reschedule the Okanagan Rail Ride for Saturday. June 27

After the Run or Bike at Larch Hills families are encouraged to attend:

Salmon Arm Celebrates Natalie Wilkie!

Saturday May 30 at 11:30am Ross Street Plaza and Farmer’s Market.


There is CAKE! Too!  

Sorry for the late notice, I found out about this event this morning.

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May
23
9:00 AM09:00

Bike Shuswap North Okanagan Rail Trail Robin and Kathy leading

Bike Shuswap North Okanagan Rail Trail Robin and Kathy leading

Bring money to buy snacks in Sicamous

starting at Mara Community Hall , ride 18 km to Sicamous then ride back 36 km ride - about a 2.5 hour ride.

Bring sport drink and snacks

https://shuswapnorthokanaganrailtrail.ca

https://www.maracommunity.ca

Address: 11 Coell Jones Road

Glenn is away

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