Jun
7
9:00 AM09:00

Run at Larch Hills with Jeremy ( move wood after)

9am to 11:30
U 16 athletes will run 1.5 hours (as most have soccer in the afternoon)

U 18 athletes will run 2.5 hours
zone 1 explore the single track trails

With some speed play
The most important thing is keep the intensity low and have fun!

Bring sport drink, dry clothes for after and heart rate monitor

We will move fire wood after to the wood shed ( bring work clothes to change into after running)

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May
31
9:00 AM09:00

Mtn Bike Okanagan Rail Trail 52 km ride

THE ROUTE 

52 km Total Ride

Starting at Coldstream Station, we will park there and ride to KM 0 Trail Head of the Okanagan Rail Trail in Coldstream, BC to the Okanagan Rail Trail. Ride along beautiful Kalamalka Lake to Oyama, then around the east side of Wood Lake to Lake Country/ Winfield then turn around back to Oyama then back to Coldstream.

Parking:

Parking is at Coldstream Station “ Rail Trail parking lot” which is beside Sun Country Cycle bike shop on Kalamalka Road.

We will begin the ride from the parking area along Kalamalka Road bike path to College Way and ride up College Way to KM 0.

Bring sport drink and lots of snacks.

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Mar
8
9:30 AM09:30

Skate at Larch Hills

Skate at Larch Hills

U16/18 athletes arrive at 8:50am to be ready to ski at 9:00am

We will ski 9:00-11:00 ( skiing to Far East)

We will come back to the stadium by 11:00 to do a relay with all ages of ski team athletes, Track Attack, U14, U 16/ 18 and rec group if they want to join in.

11:00-11:30 All ages team relay

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Feb
25
5:00 PM17:00
U14/U16/U18+

Skate Ski at Larch Hills

Skiing at Larch Hills

Track Attack 5-6:30pm

Plus U 14, U 16, U 18


Tuesday practice is SKATE Technique -

Practise relay exchanges for BC Championships ( I will coach Race Team 5:00-5:45pm then  Track Attack at 5:45 - 6:15pm) 

At 6:15pm Track Attack and Race Team meet inside the chalet to organize the relay teams for BC Champs) 

Register for the relay when you register. ( Relay information is below) 

Register for BC Championships before Tuesday practice so we know you are registered and we will make relay teams Tuesday evening.

Parents we might be a bit late finishing Tuesday - 6:45pm maybe just an FYI.

All information for BC Championships is below on the links and race notice.

Read below 

Glenn  



REMINDER: Race Notice - Teck BC Championships

Dates:  February 28-March 2, 2025
Location:  Telemark Nordic Centre, West Kelowna, BC
Host Club:  Telemark Nordic Club

Formats/Technique:
    Friday:  Mass Start, Free Technique            
    Saturday:  Interval Start, Classic Technique
    Sunday:  Relays, Free Technique

Race Notice:  Attached
Teck BC Cup Series Technical Guidelines:  https://www.crosscountrybc.ca/sites/default/files/documents/2025%20Teck%20BC%20Cup%20Series%20TG%20v6.pdf
Online Registration:  https://zone4.ca/register.asp?id=37727&lan=1&cartlevel=1
Registration Deadline:  Tuesday, February 25, Midnight 
Website: https://telemarknordic.com/teck-bc-championships-2025/

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