Rec Group will be paddling the Shuswap River starting in Enderby and U16/18 are invited to join. You will need a kayak or canoe and families are welcome to come. More info about meeting places, times and what to bring will be emailed out.
Skate Roller ski 1.5 hours
time trial bring classic poles
Run at Klahani Park to South Canoe 1.5 hours trail run
last day of school - YAHOO!
THE ROUTE
52 km Total Ride
9:00am - 12:30pm
Starting at Coldstream Station, ( beside Sun Country Cycle) we will park there and ride to KM 0 Trail Head of the Okanagan Rail Trail in Coldstream, BC to the Okanagan Rail Trail. Ride along beautiful Kalamalka Lake to Oyama, then around the east side of Wood Lake to Lake Country/ Winfield then turn around back to Oyama then back to Coldstream.
Parking:
Parking is at Coldstream Station “ Rail Trail parking lot” which is beside Sun Country Cycle bike shop on Kalamalka Road.
We will begin the ride from the parking area along Kalamalka Road bike path to College Way and ride up College Way to KM 0.
Run park at Larch Hills
8:30am to 10:30am
Glenn is away
We'll be meeting at the Field of Dreams parking lot on the morning of Friday July 3 and hiking into Big Peters Lake to camp. Saturday we'll be doing some exploring and we'll have some options depending on how everyones legs are feeling! We can head over to Fawn Lake and Valley of the Moon or up to Caribou Pass (and possibly up Mt Fosthall). On Sunday July 5 we'll hike out and plan on being back in Salmon Arm by supper time for pick up again at Field of Dreams.
This trip is for the rec group, U16/18 crew, second year U14s that have an adult along, and any coaches and parents that might like to join!! Everyone coming will need a backpack, thermarest and sleeping bag, a tent to share, good trail runners/hiking boots, rain gear, and food for 3 days. Lizzy and Abbi will look after having water filters, stoves, first aid, and some other communal supplies. Ahead of time each person will also need to pay the $5 per night camping registration fee online at https://camping.bcparks.ca/ . And please ask if you are looking for equipment to borrow. I'm sure we can wrangle up some packs and tents to borrow!
Please let us know as you can if you're planning on joining us. We'll be sending out a detailed packing list and plans for the weekend to the crew going on the trip in the next few weeks.
Cheers
Lizzy and Abbi
Roller ski 3 hours U 16 , U 18 , U 20
U 14 - 2 hours
We will ride the KVR rail trail Myra Canyon to Penticton 80 km ( the same route as my event the Okanagan Trestles Tour) www.okanagantrestlestour.com it is an incredible experience . www.okanagantrestlestour.com/the-route
We will leave Salmon Arm at 7:00am (meet place to be decided for car pooling)
It is a 2 hour drive to Myra Canyon from Salmon arm - google maps Myra Canyon Bike rentals for location ( take Myra Canyon Forest Service road - not June Springs road to Myra Canyon.
We will ride 9:30am to 3:30pm ( 6 hours with a 1 hour stop for lunch at Chute Lake) 5 hours ride time.
Then swim at Penticton 3:30- 4:30pm
Home by 7:30pm.
It will be a big day.
Bring lots of food, sport drink, etc. We will organize transportation the week leading into the ride.
The plan I am thinking at this point:
We drive from Salmon Arm to Myra Canyon 7:00am to 9:15am ready to ride at 9:30am - make sure your bike is in good condition.
Then drivers of those vehicles drive to Chute Lake (half way point and meet us for lunch) 12:00pm - 1:00pm there are two drive options depending on vehicles - the easiest is to drive to Penticton then to Naramata then to Chute Lake. That drive will take 2 hours as you have to drive around the lake. And it will take the riders 2.5 hours to get to Chute Lake so the timing should work out well.
Then after lunch the drivers go to Little Tunnel which is 30 minute drive from Chute Lake on your way back to Penticton. Check out little tunnel wait for the riders, it is a cool place to hang out and if there are any bike issues there is a ride back from them. Then drivers go to Rotary Park on lakeshore drive in Penticton and wait for the riders to arrive and go for a swim.
Skate Roller ski 1.5 hours
time trial bring classic poles
2-398 Brash Allen Rd, Enderby, BC V0E 1V4
Meet ready to run at 8:30 am at the parking lot for Enderby Cliffs.
Bring sport drink and snacks. We will run easy and hike the steeper sections.
8:30 am to 11:30 am
https://www.alltrails.com/trail/canada/british-columbia/enderby-cliffs-trail
Start at Herald Park at 9:00am - run hike 3 hours
https://shuswaptrails.com/trails/system/59/Reinecker-Creek/
We will meet in Salmon Arm to car pool at 8:30am meet at South Broadview School.
zone 1
The most important thing is keep the intensity low and have fun! bring striding poles
9am to 12:00
U 18 athletes will run 2 hours
zone 1 explore the single track trails
9:00am to 11:00am run with Kathy and Glenn or Bike with Robin
11:00am to 12:00pm move firewood - bring gloves at Larch Hills
Bring sport drink, snacks, and dry clothes
With some speed play
The most important thing is keep the intensity low and have fun!
Bring sport drink, dry clothes for after and heart rate monitor.
We will run for 2 hours 9am to 11am then move firewood 11:00am to 12:00pm
CHANGE of plans for Saturday May 30.
Run or Bike at Larch Hills 8:30am to 10:30am
Glenn/ Sheila/ Kathy will lead the run.
Robin will lead the mountain bike.
Families welcome!
I will reschedule the Okanagan Rail Ride for Saturday. June 27
After the Run or Bike at Larch Hills families are encouraged to attend:
Salmon Arm Celebrates Natalie Wilkie!
Saturday May 30 at 11:30am Ross Street Plaza and Farmer’s Market.
There is CAKE! Too!
Sorry for the late notice, I found out about this event this morning.
Bike Shuswap North Okanagan Rail Trail Robin and Kathy leading
Bring money to buy snacks in Sicamous
starting at Mara Community Hall , ride 18 km to Sicamous then ride back 36 km ride - about a 2.5 hour ride.
Bring sport drink and snacks
https://shuswapnorthokanaganrailtrail.ca
https://www.maracommunity.ca
Address: 11 Coell Jones Road
Glenn is away
Run and load wood at South Canoe trail head - park at south canoe trail head
Bring work gloves to load wood
45 minutes load wood
45 minutes easy run
Classic Roller ski at Farmer John's lower road only
Double pole focus
Run at South Canoe U 16/18 with Robin and Kathy 9:00am to 11:00am
Meet at Mountain Bike Trail Head
Bring running poles and sport drink and healthy snacks
or
U 18/20 Skate ski at Sovereign Lake (with Sheila) 9:00 to 12:00pm
Bring sport drink and snacks
Skate ski at sovereign lake, park outside the gate in the over flow parking area
3 hours easy adventure ski, up the mountain.
HI Team,
The YEAR END PARTY is April 11 3-8 pm at the Chalet.
More details coming soon.
