Oct
27
9:00 AM09:00

Practice - Larch Hills and Trail Clearing

Peewees: Please bring boots if it looks like the ground will be wet. You will also need running shoes, and warm clothing. Bring a lunch, snacks and water. Each person needs to bring clippers of some sort to be able to participate.

Bantams:

Midgets: Meet at Rubberhead parking lot at 8am. Bring ski striding poles, gloves, very small pack with jacket, ? toque or hat, small snack, water bottle. Parents please meet us at the chalet with the kids lunch and a potluck snack to share. We hope to arrive at the chalet at noon but might be a little late! Parents wanting to skistride/run with us are welcome to join on this epic adventure!!

Juveniles+:

Devo:

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Oct
13
10:00 AM10:00

Practice - Malakwa with Revelstoke

Peewees: We will be doing a two person relay of running and biking. Teams will be formed and families will be notified of the details. Each person will need running shoes, bicycle and helmet. If you do not have a bicycle, please let Donna know and we can try and make some arrangements. Bring lunch/snacks and water. Parent helpers are required for this event.

Please email Mike Chubey - mike.chubey@gmail.com if you will be attending by October 9 so we can make up teams.

Bantams: Please bring all roller skiing gear plus running shoes.

Midgets: Skate rollerskiing from 10 to 11am, running from 11am to noon. Please bring runners, ski boots, helmet, poles, gloves and a high vis vest/shirt.

Juveniles+: Rollerskiing. Bring classic and skate ski poles, skate rollerskis, skate boots. Bring running shoes in case of rain.

Devo: We will be biking and running so bring your bike and helmet.

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Oct
8
10:00 AM10:00

Juveniles + Rollerskiing, Midgets ski striding

Juveniles - Meet at South Canoe Elementary School.

  • Classic rollerski.  Bring classic rollerskis, boots, and poles as well as helmets, visibility vests, and water bottles.  Dress appropriately for weather. Please bring running shoes as well. If weather is poor we may go for a run instead.

 Midgets - meet at Silver Star Village main parking lot 10:15am.

  • Bring ski striding poles, water and carrier, small snack, gloves, light jacket, weather for any condition! We’re going to head up to the top (where it might be a little chilly!) and run down.

  • We’ll finish at the main parking lot between 12:30 and 1pm.

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Oct
6
10:00 AM10:00

Mantracker!! Back at Skimikin (by popular demand)

  • Skimikin Lake Rd Tappen, BC, V0E 2X3 Canada (map)
  • Google Calendar ICS

Once again it’s time for Mantracker. By popular demand, it will be held at Skimikin again. You have 90 minutes to try to get to all your required stations while trying to avoid getting captured by Mantrackers. Being late or getting captured will give you time penalties. The fastest team wins. There are different numbers of stations for PeeWees, Bantams and Midgets and up.

Like last year, the start/finish area is going to be at the West Campground (see the map). Starting this year, a horn will sound indicating the final 10 minutes and no further captures by Mantrackers will be allowed after the horn sounds.

More information in the attached document. You might have to look at a specific schedule (PeeWee, Bantam, etc) to see the document.

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Oct
2
4:00 PM16:00

Rollerskiing - 2006 and older - LOCATION CHANGE to Carlin (again). Meet at Sprokkets Cafe.

Meet at Sprokkets Cafe in Carlin for both drop off and pick up.

Midgets: Classic rollerski for 2nd year Midgets and Skate rollerski for 1st year Midgets

Juveniles+:  Skate rollerski. 

Please bring classic rollerskis, boots, and poles as well as visibility vests, helmets, water bottles, and appropriate clothing.  If weather is really rainy bring running shoes and running gear as well.

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Sep
25
4:00 PM16:00

Rollerskiing - LOCATION CHANGE to Carlin. Meet at Sprockets Cafe.

Meet at Sprockets Cafe in Carlin for both drop off and pick up.

Midgets: Skate rollerski for all midgets.

Juveniles+:  Classic rollerski. 

Please bring classic rollerskis, boots, and poles as well as visibility vests, helmets, water bottles, and appropriate clothing.  If weather is really rainy bring running shoes and running gear as well.

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Sep
22
10:00 AM10:00

Herald Park Day Camp and clothing try-ons

Herald Park day camp for all team members. Park at the day use area by the playground. Larch Hills clothing fit-kits available at practice today - place your order!

Pee Wees - please bring, lunch, water, sun screen, ski striding poles, running shoes, jacket, towel or yoga mat. As they are calling for rain, please bring a extra layers to change into.

Bantams - please bring - lunch, water, sun screen, hill bounding poles, running shoes, ski boots, skate poles, helmets, high vis shirt/vest, gloves

Midgets - please bring runners, ski striding poles, skate rollerskis and poles, skate boots, high visibility vest/shirt, helmet, GLOVES for rollerskiing, water, lunch, and a yoga mat or towel.

Juveniles and older - please bring lunch, water, running shoes, skate rollerskis, poles, and boots, visibility vests, helmets, ski striding poles and yoga mats for strength training.

Larch Hills Clothing Order - Fit kits will be available for sizing at 3 practices: Sat Sept 15th, Wed Sept 19th, & Sat Sept 22nd. Place your order in person or email lisamarie.wherry@gmail.com

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Sep
18
4:00 PM16:00

Rollerskiing - 2006 and older - Carlin

Take 2nd right exit from Trans Canada Hwy after passing Carlin School (from Salmon Arm).  Turn right onto White Creek Frontage Rd and then drive to end of road where there is a cul-de-sac which is the meeting place.

Midgets: Second year midgets will classic rollerski and first year midgets will skate rollerski.

Juveniles+:  Skate rollerski. 

Please bring skate rollerskis, boots and poles as well as helmets, visibility vests, and water bottles.  Dress appropriately for the weather.

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Sep
15
10:00 AM10:00

Practice and clothing try-ons - Canoe Beach

Meet at the Canoe Beach parking lot. Larch Hills clothing fit-kits available at practice today - place your order!

Peewees: wear running shoes, ski striding poles (come up to mid-chest), water bottle
Donna will meet with any parents that need information on equipment for new participants. We will meet at the picnic shelter at 11:30.

Bantams: Rollerskiing - please bring running shoes, ski boots, skate poles, bike helmet, high vis vest, gloves, hill bounding poles


Midgets:

Juveniles+: Camp at Sun Peaks.  Any juvenile athletes not attending camp can join the Devo group.

Devo:

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Sep
5
3:30 PM15:30

South Broadview - practice for 2010s and older

Start up practice for the fall season!  Peewees (09/10), Bantams (07/08), Midgets (05/06) and older all welcome.  Meet at South Broadview school with shorts and t-shirt, running shoes and a water bottle.

New team members need to register through our online form (look under the Join Us tab) and submit to Jana Elliott prior to attending practice.  Also let her know of any younger siblings joining the group including date of birth, name and gender. If you were not a member of LHNS last winter you will need to stay for the duration of practice to supervise your child for insurance purposes.

September will be a trial month for all new prospective team members.  Coaches will evaluate the kids during the month of September and will let you know if they feel your child is a good fit for the team.  Team registration will happen in October.

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Sep
4
4:00 PM16:00

Rollerskiing - 2006 and older - South Canoe

Midgets: Second year midgets will be classic rollerskiing.  First year midgets will be skate rollerkiing.  Bring skis, poles, boots, reflective vest, water bottle and carrier, running shoes.

Juveniles+:  Skating technique.  Please bring skating skis, poles, boots, reflective vests and water bottles.  If weather is wet/rainy please bring running gear as well.

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Aug
30
5:15 PM17:15

Change to Rollerski Practice - South Canoe - 2006 and older

Meet at South Canoe School.

Midgets will be skate rollerskiing from 5:15 to 6:30.

Bring  rollerskis, boots, and poles as well as reflective vests, helmets, and water bottles.  Be prepared for hot weather.

In case we need to cancel practice because of the air quality please check the website after 2pm.

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Aug
28
6:30 PM18:30

Run Practice - Jackson Field - 2006 and older

Be prepared for hot weather.

Hopefully the smoke doesn't come back.  Please check website prior to practice. We will make a call by 3 pm. 

The practice will be at the Jackson field between 6:30 and 8pm. We will be running on the field and finishing with ultimate frisbee or handball. No poles required.

PRACTICE IS ON.  See you there.

 

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