Roller ski 1.5 hours with strength

As we are losing about 25 minutes of daylight per week at this time of year. We will only be able to roller ski two more weeks then we will change to run with poles at South Canoe.

Training pick up will be at 6:00pm ( 30 minutes earlier)

If you can start roller skiing at 4:00pm awesome, I will be there by 4:00pm and loop back for the majority starting at 4:30pm.

NOTE: You MUST WEAR BRIGHT ideally reflective clothing, Robin and I will have some vests for those needing them but if we run out and you are not wearing very bright clothing - you will not be able to roller ski due to safety concerns. The plan is to be inside the hall by 5:30pm.

9:00 AM 12:00 PM
Rubberhead to Larch Hills chalet
Lunch at the chalet and rides at 12:30 back to town.

U16,18,20 - we are doing a “ Lunch and Learn” session in the chalet lead by Robin Butler -  Mental performance for athletes 

12:00-1:00pm 

We are all set for this coming saturdays "up and over" run from Rubberhead to Larch Hills. The plan is to meet at the Rubberhead Parking lot for 9:00, which is at 2.5 km up the 110 FSR. The turn off for the 110 is 4.4 km east past the canoe forest products office on the Trans Canada highway. We will be finishing at the Larch Hills chalet some time between 11:00-12:00. We will have some treats for the end and along the way, but athletes will need to either bring a lunch, or if there is a parent that is willing to shuttle "drop bags" with lunch and a change of clothing to the chalet, that would be ideal. If there is someone willing to do this, please let me know. We are hoping to enjoy a team lunch at the chalet around noon. Please remember to bring plenty of water, a snack and appropriate clothing (it can be much colder the top!).

Here’s the route that we plan to take:
Double D, Rubberhead Climb, Meatgrinder, Muffin Top. This gets you to the upper Rubberhead parking lot. From there, take Half Baked (brand new trail) to Larch Hills Road, Hemlock Glide, Afterthought, The Greenway, Cottonwood Cutoff to South Hub and down Larch Hills Road.

TRACK ATTACK - meet at Rubberhead Parking lot as above, we will shuttle partway up the FSR and run to LH chalet for a fire/hot dog roast and treats. Wear clothes for running, bring water/snacks for trail. Bring a bag with warm/change of clothes that we can bring to LH chalet for after.

Run at South Broadview School/ Little Mountain

Roller ski 2 hours

9:00 AM - 10:30 AM
Normal training than help out at Ski Swap

Run at South Broadview School/ Little Mountain

Roller ski 2 hours

Reino Run at Larch Hills - All Ski Team athletes should be participating

2026 Reino Run

Larch Hills Ski Area

October 18, 2026  

10:00 AM Start for the 8.5 km route

10:10 AM Start for the 2.5 km route

Part of the Interior Running Association X-Country Series.

8.5 km and 2.5 km routes

Come and join us in the beautiful rolling hills of the Larch Hills Ski area for the 2026 Reino Run. Choose from 8.5 km and 2.5 km distances.

Over 16 years of age $30 and kids under 16 are $10.

On-line registration closes at 6 pm Oct 17.

Bib Pick up at the Chalet 8:30-9:30am

No race day registration. 

The 8.5 km race counts towards the IRA X-country series.

Age groups are based on your age as of Dec 31, 2026. When you enter your birthdate and gender on the following page, your eligible categories will be displayed. Runners with a valid Athletics BC # can claim a $5 discount.

See you on October 18th!

9:00 AM 12:30 PM
Meet that the Larch Hills Chalet for running practice for 1.5 hours then gather in your groups to help with trail clearing for the upcoming season. Bring a change of warm clothing, hand pruners, clippers and gloves.

Run at South Broadview School/ Little Mountain

Roller ski 2 hours

Long Weekend - no team session

Fall Larch Hills Parent Meeting

Past ski team families 7:00-8:00pm

New Families 7:00-9:00pm

Roller ski 2 hours

Meet at Skimikin Lake

October 3 – Man Tracker –  Brooke Glanville/Mark Mason/Jan Thingsted with mentorship from Keith Hepburn (Parent Admin to book Skimikin)

Skate Roller ski 2 hours

time trial bring classic poles

No practice for any athletes not attending CCBC Regional Camp in Revelstoke

Roller ski 2 hours

Herald Park Day

AM session

U 14, 16, 18 run

Track Attack roller ski

PM - TEAM Building with all team members

Agility, strength, balance, fun games

Roller ski 2 hours

Track attack practice - meet at South Canoe trail head

Run at South Broadview School/ Little Mountain

First Training session of the fall at South Broadview School

Track Attack begins