Jul
1
8:30 AM08:30
Jul
3
8:30 AM08:30
Run at Klahani Park
Easy run with some speed play and strength
Glenn is away, Robin and Kathy will lead
Jul
5
9:00 AM09:00
Glenn/ Kathy and Robin are away
Train on your own or with your family 2-3 hours hiking or biking or paddling or mountain running
Have FUN
Jul
8
8:30 AM08:30
Jul
10
8:30 AM08:30
Jul
12
8:00 AM08:00
Classic and Skate Roller ski starting at Farmer John's
8:00am to 12:00pm roller ski and swim
Jul
15
8:30 AM08:30
Jul
17
8:30 AM08:30
Jul
19
8:30 AM08:30
Run with poles up Silver Star starting at Forsberg road
Run / hike with poles up Silver Star Mountain then waterfall to cool down
Saturday, July 20, 2024
8:30 AM 1:00 PM
We will start at the new upper BX Trail head on Forsberg Road ( parking is available on the side of the road) then run / ski stride ( bring poles) to the summit of Silver Star Mountain. It will be 3 hours to Silver Star Village for pick up. 1000 meters of climbing and approximately 13- 15 kms.
Parents are welcome to join and recommended to hike up 5km to the upper parking lot and then back down to the cars then drive up to Silver Star to pick up the athletes and coaches.
WE will need to arrange car pooling and pick up at Silver Star Village.
Here is a map to Forsberg Road:
https://maps.app.goo.gl/wA99ma94sBtGUbGL9
Below is a link to the article of the trail opening.
https://www.vernonmorningstar.com/local-news/new-vernon-trail-opens-at-bx-creek-7398199
8:30am start to beat the heat (ready to run at 8:30am at Forsberg Road)
Jul
22
8:30 AM08:30
Skate Roller ski starting at Farmer John's bring classic poles as well
2 km double pole Time Trial and 4 km skate TT
Jul
24
8:30 AM08:30
Jul
26
8:00 AM08:00
Classic and Skate Roller ski starting at Farmer John's
8:00am to 12:00pm roller ski and swim
Jul
29
8:30 AM08:30
Jul
31
8:30 AM08:30
Aug
2
8:30 AM08:30
Aug
5
8:30 AM08:30
Aug
7
8:30 AM08:30
Aug
9
8:30 AM08:30
Aug
12
8:30 AM08:30
Aug
14
8:30 AM08:30
Aug
16
7:00 AM07:00
Jun
28
9:00 AM09:00
Park Hill and SUP Canoe Beach
HI Team,
Park at Canoe Beach parking area, we will run 1 hour at Park Hill then paddle Stand up paddle ( SUP) after 10:15 - 11:30 am
Let me know if you need to borrow a SUP board.
Glenn
Jun
26
4:00 PM16:00
Jun
24
4:30 PM16:30
Skate Roller ski starting at Farmer John's
Skate 4 km Time Trial and Double pole TT 2 km ( bring classic poles and skate poles)
Jun
21
9:00 AM09:00
Jun
19
4:00 PM16:00
Jun
17
4:30 PM16:30
Jun
15
8:30 AM08:30
Jun
14
8:30 AM08:30
Reinecker Creek Run/ Hike 21 km 3-4 hours
Start at Herald Park at 9:00am - run hike 3 -4 hours
https://shuswaptrails.com/trails/system/59/Reinecker-Creek/
We will meet in Salmon Arm to car pool at 8:30am meet at South Broadview School.
zone 1
The most important thing is keep the intensity low and have fun! bring striding poles
Jun
12
4:00 PM16:00
Jun
10
4:30 PM16:30
Skate Time Trial Roller ski starting at Farmer John's
Bring Skate roller ski equipment ( boots, skis, poles PLUS classic poles for double pole test)
Jun
7
9:00 AM09:00
Run at Larch Hills with Jeremy ( move wood after)
9am to 11:30
U 16 athletes will run 1.5 hours (as most have soccer in the afternoon)
U 18 athletes will run 2.5 hours
zone 1 explore the single track trails
With some speed play
The most important thing is keep the intensity low and have fun!
Bring sport drink, dry clothes for after and heart rate monitor
We will move fire wood after to the wood shed ( bring work clothes to change into after running)
Jun
5
4:00 PM16:00
Jun
3
4:30 PM16:30
Jun
1
9:00 AM09:00
May
31
9:00 AM09:00
Mtn Bike Okanagan Rail Trail 52 km ride
THE ROUTE
52 km Total Ride
Starting at Coldstream Station, we will park there and ride to KM 0 Trail Head of the Okanagan Rail Trail in Coldstream, BC to the Okanagan Rail Trail. Ride along beautiful Kalamalka Lake to Oyama, then around the east side of Wood Lake to Lake Country/ Winfield then turn around back to Oyama then back to Coldstream.
Parking:
Parking is at Coldstream Station “ Rail Trail parking lot” which is beside Sun Country Cycle bike shop on Kalamalka Road.
We will begin the ride from the parking area along Kalamalka Road bike path to College Way and ride up College Way to KM 0.
Bring sport drink and lots of snacks.
May
29
4:00 PM16:00
May
27
4:30 PM16:30
May
24
9:00 AM09:00
Meet at South Canoe Mtn bike Trailhead 9am to 11am
adventure run with some speed play
Sheila leading
Meet at South Canoe Mtn bike trail head
zone 1 with strength last 15 minutes
The most important thing is keep the intensity low and have fun!
May
22
4:00 PM16:00
May
20
4:30 PM16:30
May
17
8:30 AM08:30
Enderby Cliffs - run
2-398 Brash Allen Rd, Enderby, BC V0E 1V4
Meet ready to run at 8:30 am at the parking lot for Enderby Cliffs.
Bring sport drink and snacks. We will run easy and hike the steeper sections.
8:30 am to 11:30 am
https://www.alltrails.com/trail/canada/british-columbia/enderby-cliffs-trail
May
15
4:00 PM16:00
May
13
4:30 PM16:30
May
10
8:30 AM08:30
Ski at Sovereign Lake Skate and classic- car pool
Skate and classic Ski at Sovereign Lake
Bring both skate and classic equipment and your lunch
2 hours skate then 15 minute break for food then 1 hour classic
If anyone needs to leave after the skate session at 10:30am that is totally fine.
May
8
4:00 PM16:00
May
6
4:30 PM16:30
May
3
9:00 AM09:00
May
1
4:00 PM16:00
Mar
15
to Mar 22
Mar
13
5:00 PM17:00