Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Please check website after 2 pm to confirm that practice is being held. There is the possibility of cancellation if the air quality is very poor.
I will take those interested out paddling but will not be running. The number of SARP kayaks is limited so the first 8 there will get boats. Phil