itinerary: 

Friday 

7pm  we would do a short run from the house, mobility and socialize

7:30pm team meeting to discuss the weekend and car pooling for Saturday and Sunday

Saturday 

7 - 7:30am Breakfast and pack a lunch 

8:00 am depart depart to skate roller ski on Big Bend Hwy 23 Mica Dam road starting at Downie Creek - this road has excellent pavement, low traffic and beautiful rolling terrain along the Columbia River.  It is a 1 hour drive from Revelstoke but worth the drive for the variety and beauty.

9:30am to noon - RS skate - zone 1

12:30 - 1:30 pm lunch at Downie Creek Recreation Site or Martha Creek Park 

2:30- 4:30 hike Mackenzie Mountain -  (Revestoke Resort) ( kill the banker trail)  and take the Gondola down - it is apparently no cost to ride the gondola down) 

5- 6pm free time - help prepare dinner

6-7 pm dinner

7- 9 pm games - someone needs to plan the games

9pm get ready for bed. ( some athletes will need to bring sleeping bag and sleeping pads as there are not enough beds for everyone 

Sunday 

7:00-7:30 am Breakfast

8:00am depart to Revelstoke Train Museum 

8:30am to 11:30am classic roller ski up Mount Revelstoke  - younger athletes will start further up the road 

12:00pm lunch location TBD

1:00pm drive back to Salmon Arm.