Strength at Sullivan gym for skiers born in 2004 and older.
Please bring clean runners and a water bottle.
Juvenile + (2005 and older) - Classic rollerskiing. Meet at South Canoe School. Bring rollerskis, boots, poles, helmets, and water bottles.
Midgets - Skate rollerskiing for all Midgets born in 2003. The main goal of these sessions is to allow the midget aged skier going to the May Talent Squad Camp to get some time on their rollerskis. Please remember your helmet, high visibility top and gloves.
Juvenile + (2005 and older) - Skate rollerskiing. Meet at South Canoe School. Bring rollerskis, boots, poles, helmets, and water bottles.
Midgets - Classic rollerskiing for all Midgets born in 2003. The main goal of these sessions is to allow the midget aged skier going to the May Talent Squad Camp to get some time on their rollerskis. Please remember your helmet, high visibility top and gloves.
Juvenile + (2005 and older) - Classic rollerskiing. Meet at South Canoe School. Bring rollerskis, boots, poles, helmets, and water bottles.
Midgets - Skate rollerskiing for all Midgets born in 2003. The main goal of these sessions is to allow the midget aged skier going to the May Talent Squad Camp to get some time on their rollerskis. Please remember your helmet, high visibility top and gloves.
Strength at Sullivan gym for skiers born in 2004 and older.
Please bring clean runners and a water bottle.
For those wanting to go to the Wild Soles run you can leave at 5:15.
Classic Technique. Meet at Daylodge at Sovereign Lake. You will need to purchase a ticket before the practice (estimated cost is about $20).
Juveniles + (2005 and older):
Skate rollerskiing. Meet at South Canoe School. Bring rollerskis, boots, poles (with rollerski tips), helmets, reflective vests.
Strength at Sullivan gym for skiers born in 2004 and older.
Please bring clean runners and a water bottle.
For those wanting to go to the Wild Soles run you can leave at 5:15.
Chance to win a trip for two to Mexico! See Nickel Plate website for details.
Skate Loppet with 2, 5, 15 and 30 km distance options.
Information here: http://www.crosscountrybc.ca/sites/default/files/documents/2010TeckOKCup4SunPeaks.pdf
Entry deadline Wed. March 13
Skate sprints with categories for all ages.
Information here: http://www.crosscountrybc.ca/sites/default/files/documents/2010TeckOKCup4SunPeaks.pdf
Entry deadline Wed. March 13
Midgets - Last practice of the year!!!! We have changed it to a classic practice and we’ll be having a Weiner roast and playing games. Please bring $5 to cover the cost of supper.
Juveniles+ - Skate skiing.
Cheer for our team of 19 Larch Hills athletes as they compete in 5 events. Race days are March 13, 14, 17, 18 and 20. Results on zone4.
Midgets - Classic Skiing. We might do a bit of backcountry skiing so please bring appropriate skis.
Bantams - John will lead a backcountry practice for those Bantams interested in skiing today.
Midgets: Backcountry Skiing. 10am to 2pm.
Juveniles+: Classic Skiing
Devo:
Free technique loppet with 1, 2, 5, 10, 15 and 30 km distance options.
Information here: https://www.sovereignlake.com/event/sovereign-lake-loppet/
Pee Wees - Skate Skiing - this will be the last practice for the Pee Wees. We will be doing some fun activities with the Bantams and then having some food together afterwards. Please bring $2 to help pay for the food. 4-6pm
Bantams - Skate Skiing- This will be the wrap-up practice for Bantams. We will be doing some fun activities with the Pee Wees and then having some food together afterwards. Please bring $2 to help pay for the food. It would also be helpful to have a few parents to assist with food. 4:00-6:00pm
Midgets: Skate Skiing
Juveniles+: Skate Skiing
Devo: Skate skiing
Bantams - There will be no Bantam practice today. Wrap up practice will be March 6.
Midgets: Classic Skiing. Please bring skis appropriate for some backcountry adventure!
Juveniles+: Classic Skiing
Devo: Classic skiing.
Second year juveniles and older meet at the Sullivan gym from 4 to 5:30pm.
First year juveniles meet from 5:15 to 6:45pm.
Do not miss this!!
We are hosting the BC Championships! All LH team members are encouraged to participate. Everyone is expected to volunteer in some capacity. Contact Jana Elliott to help out.
Friday - classic mass starts
Saturday - skate interval starts
Sunday - classic relays
Peewees: Skate Skiing
Bantams: Skate Skiing 4:00-5:30pm
Midgets: Skate Skiing
Juveniles+: Skate Skiing
Devo: Your choice skate or classic.
Bantams: Classic Skiing 4:00-5:30pm
Midgets: Classic Skiing
Juveniles+: Classic Skiing
Devo: Skate skiing.
Second year juveniles and older meet at the Sullivan School Gym from 4pm to 5:30pm.
First year juveniles meet from 5:15pm to 6:45pm.
Please remember to bring clean runners and a water bottle.
Pee Wees: Peewees will start practice at 9:30 am today and will then join in Fun Day with the Jackrabbits. Classic Skiing
Bantams: Bantams will be starting at 9:30 and will be doing a skiathlon (skate and classic event). Please bring both sets of equipment. We will aim to be finished at 11:45
Midgets: Skate Skiing from 8:45am to 10:00am. The midget skiers will then be helping out with the Jackrabbit fun day from 10:30am to noon.
Juveniles+: Classic skiing 10 am to noon
Devo:
Peewees: : Skate Skiing
Bantams: Skate Skiing
Midgets: Skate Skiing
Juveniles+: Skate Skiing
Devo: Skate skiing
Bantams: Classic Skiing
Midgets: Classic Skiing
Juveniles+: Classic Skiing
Devo: Classic skiing.
Skate Time Trial at Larch Hills. Meet at 10 am to warm up. Event starts around 10:40. Will be finished around 12:00. Distance 6.75 km (1 x 3.75 then 1 x 3.0 km on Race Trails for B.C. Championships).
Pee Wees: No practice as all coaches and many athletes will be at Midget Champs.
Bantams: No Bantam practice. All Bantams will be at Midget Champs.
Midgets: First year midgets will be headed to Midget Champs at Sovereign. Second year midgets will be joining the Juveniles + for the skate skiing Enduro event. See details below.
Juveniles+: Skate skiing. We will be doing an Enduro event (there will be 3 downhill segments that you will be timed on. The uphill segments of the course will not be timed). Use older skis/poles. Meet in the chalet at 10am to sign in and get your timing stick. You must ski all 3 segments to get a result. You may ski any of the segments multiple times if you want to (your reward for the effort of skiing back up to the top!) and only your best time on each segment will count toward your final time. Cookies for all finishers and prizes for fastest Midget, Juvenile, Junior and Devo boy and girl. Remember that this is for fun so ski within your ability and do not hurt yourself. I can attest to the fact that the snow is soft to land in!
Devo: We will be joining the midgets and juveniles doing the Enduro (see juvenile comments above). If some prefer to join a Jackrabbit group for the session let Phil know at practice this week. I would recommend skating for the enduro. If you do classic I will have wax if you wear it off on the downhills. Use older skis and poles if you have them.
Peewees: Skate Skiing
Bantams: Skate Skiing
Midgets: Skate Skiing
Juveniles+: Skate Skiing
Devo: Skate skiing
Bantams: Classic Skiing
Midgets: Classic Skiing
Juveniles+: Classic Skiing
Devo: Classic skiing
