Park at Hullcar Hall at the junction of Deep Creek and Hullcar roads.

You must wear a high vis shirt or vest.  Bring your ski boots, ski poles with rollerski tips, helmet and gloves.  If there is a chance of rain or if you don't own your own rollerskis, bring your running shoes as well.

2005 Midgets skate skiing.  2004 Midgets will be classic skiing today.  If you want to classic ski you must bring classic ski poles.  Those who come with skate length poles will go with the skating group.

Juveniles+: Skate Skiing

Please bring a yoga mat and note that practice is starting at 5:30pm.

Park at the Eagle River Nature trails.

Midgets will be skate skiing and focus will be on a distance ski.  Bring water and holder.

Juveniles are welcome to join in, but will not have coach support.

Park in the Canoe Beach lot.

Pee Wees;  please bring ski striding poles.  These are regular poles that are shorter in length.  Pole length should be between the waist and the chest. Donna and Mike will both be away so Sandra Major and possibly Tom Hansen will be leading the practice.

Bantams will be roller skiing at the Canoe Beach parking lot. While one group is on roller skis the other will be hill bounding. Bantams will need: combi boots, skate poles, bike helmet, high vis vest, runners, hill bounding poles and a water bottle.

Midgets - please bring a water bottle with carrier and a yoga mat if you have one.

Juveniles - Come prepared for hill bounding.

Classic roller skiing starting at the Coyote Park parking lot on Lakeshore Rd.  Orienteering starts at 5:30 pm.

PeeWees, Bantams, Midgets: 3:30-5:00 pm

Juveniles+: 4:00-5:30 pm

Park at South Canoe school

You must wear a high vis shirt or vest.  Bring your ski boots, ski poles with rollerski tips, helmet and gloves.  If there is a chance of rain or if you don't own your own rollerskis, bring your running shoes as well.

Midgets: All skate skiing

Juveniles+: Skate Skiing.

Strength will begin right after xc running practice.

Special Sunday practice.  Classic roller ski up Silver Star.  Meet at BX Elementary School at 9:00 am.  Pick up at Silver Star resort.

Note earlier start this Saturday to allow kids to attend Fall Fair and parade if they wish after practice.

Juveniles+ going until 11:00 am.

Classic Roller Skiing, starting at 4:30 pm at the corner of Auto Road and 40th St SE.  Double pole focus.  Orienteering starting at 5:30 pm at the same location.

Welcome skiers!  You will get to meet your group and your coaches and participate in some speed, agility, balance and strength activities.  Wear athletic clothing, running shoes and bring your water bottle.

You must wear a high vis shirt or vest.  Bring your ski boots, ski poles with rollerski tips, helmet and gloves.  If there is a chance of rain or if you don't own your own rollerskis, bring your running shoes as well.

2004 Midgets will be classic skiing today. 2005 Midgets skate skiing.  

Juveniles+ will be Skate Skiing.

Last paddling session of the season.  We will do a shorter run and paddle and then finish with beach volleyball and FOOD!  Bring $ for pizza and bring drinks, snacks or dessert to share.  Pick up will be after 7pm to allow time for games, eating and socializing.

Midgets skate skiing, juveniles classic skiing.

N.B. Earlier start time to avoid skiing in the dark.

Will go ahead with practice this evening.  Air Quality is supposed to be better to the south so hopefully a little clearer at Hulcar than SA.  We will do mostly double poling (strength based activity) if the smoke isn't any better that direction.

At the Nash's house.  Bring water and yoga mat.

Run and paddle.  Be prepared for both activities and to get wet.

2004 Midgets classic skiing.  2005 Midgets skate skiing.

Juveniles skate skiing.

Juveniles and Midgets will be running at Larch Hills again this week to try to get the best air quality.  No poles required.

No strength practice today as Heather and Lizzy are away.  Athletes are encouraged to do their own home program of strength and core or get together with a friend.

Paddle/run at Canoe Beach.

Skate rollerskiing practice for Midgets.  Juveniles not going to Rossland camp are welcome to join in.

Meet at Larch Hills chalet with water bottle carriers ready to run the 8.5 km Reino Run loop. Should have nice fresh smoke-free air to run in!

Map can be found here: http://www.interiorrunningassociation.com/reino-run-8k.html

Strength practice at Nash's house.  Bring your yoga mat.

Bring running and paddling gear and be prepared to get wet.

Roller skiing at Hullcar Hall.

Midgets will skate this week and Juveniles will classic.  Please remember high visibility clothing/vest, water & carrier and a helmet.

Too Smoky ... no organized practice today.

Meet at South Canoe parking lot for drop off and pick up.  Please bring hill bounding poles and plenty of water.