Run and paddle.  Expect to go swimming when out in the kayaks.

Roller Skiing at Hullcar Hall (south end of Deep Creek Road).

Midgets - Skate for 2005's and Classic for 2004's.

Juvenile+ - Skate roller skiing.

Due to the smoke and poor air quality, practice is CANCELLED for today.  You can do an indoor workout on a treadmill or stationary bike instead.

Running/Ski-Striding at Larch Hills.  Meet at the Chalet.

Midgets - Bring hill-bounding poles.

Juveniles - Bring hill-bounding poles.

Drop off and pick up at South Broadview School.  Please remember to bring lots of water, sunscreen and a yoga mat or towel.  Our first year juveniles will be joining us today!

Roller Skiing - Start at South Canoe School and finish at South Canoe Trailhead parking lot

Midgets - Skate Skiing

Juveniles+ - Classic Skiing

Remember to bring water as it is likely to be hot!

Run and Ski-Striding - Start at Veteran's Camp on Glenmary Road (take turn off to Gardom Lake Bible Camp)  Finish at Gardom Lake Park

Bring ski-striding poles.  These should be about 10 cm shorter than regular classic ski poles. Bring water. It will be hot! Bug repellant is recommended.

Run - Start at Veteran's Camp on Glenmary Road (take turn off to Gardom Lake Bible Camp)  Finish at Gardom Lake Park

Remember to bring water. It will be hot! Bug repellant is recommended.

Meet at South Canoe school.  

Midgets (talent squad): Classic skiing

Juveniles: Skate skiing

Strength at SAS (2002 and older).

Paddling at Canoe Beach (SARP).  
Two Groups: Run/Paddle or Paddle/Run

Meet at South Canoe school at 4:00pm.

Midgets: Skate skiing

Juveniles: Classic skiing

Paddling at Canoe Beach (SARP).  
Two Groups: Run/Paddle or Paddle/Run

Meet at Canoe Beach parking lot.  We will ski around Canoe and then up Park Hill road.  We will finish our rollerskiing up top and then run back down to the bottom.  Everyone needs to bring running shoes for the run back down.  We will need a parent volunteer to drive a car with the shoes up the hill and leave it there.  You can then run or bike back down.

Midgets will be classic rollerskiing.  Bring classic poles and I will bring skis for those who don't have their own.  And remember your running shoes!

Juveniles+ Skate Roller skiing.  Agility + Z3 (up the hill).

Strength at SAS (2002 and older).

Paddling at Canoe Beach (SARP).  
Two Groups: Run/Paddle or Paddle/Run

Group 1 will paddle to Raven and run back.
Group 2 will run to Raven and paddle back.

Roller skiing at Herald Park.  Meet at the day-use area.

Juvenile+ - Classic roller skiing.  Bring classic gear if you own it.  Otherwise, come prepared with your skate skis just in case.

Midget Talent squad group - Skate rollerskiing.  Don't forget water and a swimsuit and towel.

Strength at SAS (2002 and older).

Paddling at Canoe Beach (SARP).  
Two Groups: Run/Paddle or Paddle/Run

Skate Rollerskiing at Herald Park (parking at the day-use area beyond the campground).  Hopefully nice enough whether for a swim after roller skiing.

Juvenile+ - Skate Rollerskis and Poles.  We will do some double-poling (but with skate poles to keep it simple).  Some Zone 3 work and double-pole intervals.

Midgets going to Talent Squad camp - skate rollerskiing

Sage Orienteering event at Okanagan College.  Information and Registration at https://sage.whyjustrun.ca/events/view/2925 .

Strength at SAS (2002 and older).

Paddling at Canoe Beach (SARP).
Two Groups: Run/Paddle and Paddle/Run.

Midgets who are going to Whistler BCTS camp:  Skate rollerskiing this week meeting at South Canoe school. 

Juvenile+: Meeting at S Canoe School.  Classic Roller Skiing.  Team skis available, but preferentially for those going to TS camp (June 1-4).  If you don't have classic roller skis, bring your skate skis/boots/poles as well.