Skate Roller Skiing at South Canoe.  Bring running shoes in case of rain.

You MUST be registered with LHNS for the 2017/18 season to participate in practices from here on.  NO exceptions.

Midgets: Bring ski striding poles

Bantams: Bring ski striding/hill bounding poles

Park at South Canoe school.  You MUST be registered with LHNS for the 2017/18 season to participate in practices from here on.  NO exceptions.

Midgets: skate skiing.   In case of rain, bring running shoes.

Juveniles+: Classic Skiing.   In case of rain, bring running shoes.

Strength will begin right after xc running practice.

Fundraiser for the team.  Volunteers needed.  Come and enjoy the beautiful fall colours and run on some fun single track.  Registration on zone4.

Park in the Canoe Beach lot.  The bantams will be rollerskiing in the parking lot so probably best to park in the angled parking spots.

Juveniles+: Classic roller skiing.  Bring running shoes too.  [And, please bring your skate roller skis to share with the other groups who don't all have roller skis to use.]

Midgets: Bring ski striding poles and running shoes.

Bantams: Bantams will be roller skiing and running. Bring running shoes, ski boots, skate poles, helmet, high vis vest, water.

Pee Wees:  We will be doing a relay race with 2 kids on each team.  The teams will be made up based on which kids will be attending. Each child will run and bike each section.  Helmets are required.  Please email Mike Chubey:   mike.chubey@gmail.com and let him know whether your child will be attending by Tuesday October 10 and if they have a bicycle.  We may be able to have a team share a bicycle if need be.

We will need parent help.

Ski striding on Mt Ida.  Meet at the south end of 40th Street SE.  Bring your hill-bounding poles.

Midgets: Bring ski striding poles

Park at South Canoe school

Midgets: 2004 classic skiing, 2005 skate skiing

Juveniles+: Skate skiing

Run and Strength on your own ... call a friend :-).

Meet at Hullcar Hall.  We will then shuttle kids and coaches to the school in Armstrong and they will ski back and finish at Hullcar.  Skate skiing for everyone.

Midgets: Our group will meet at the South Canoe trails parking area at the top of 10 Ave past Klahani.  You will need your skate rollerski equipment (skis, poles, boots, helmet, high vis) plus your running shoes and hill bounding poles and water. 

Pee Wees:  Please bring ski striding poles

Bantams: Please bring ski striding poles.

Skate roller skiing, meet at South Canoe School.

Parent Meeting in the cafeteria at Okanagan College. New parents come at 6pm, all parents at 7pm.  

Pee Wee:   Pace Run #2

Meet at the day use area at Herald Provincial Park.

Midgets: Skate skiing

Juveniles+: Classic skiing

Strength will begin right after xc running practice.

It's the 5th annual Mantracker event at Skimikin!  See the attached information - you may need to click on specific schedule to see it (PeeWee, Bantam, Midget, Juv+).

We will be meeting at the West Beach camping area again this year.  The west beach turn-off is about 400m past the main Skimikin turn-off.

Bring clothes for running in the forest and some bushwacking.  Also remember to limit the bright clothes to hide from the mantrackers.

See you at 10 AM!

Meeting at Sullivan campus at 4:00 pm.  Roller skiing on North Broadview.  Orienteering at Bastion/Sullivan starting at 5:30 pm.

Park at South Canoe school

Midgets all skate skiing

Juveniles+ Skate Skiing

Strength will begin right after xc running practice.

A full day of fun training activities and team games at Herald Park day use area.

Pee Wees - Please bring lunch, water, running shoes, ski striding poles, yoga mat/towel, jacket.

Bantams - Please bring lunch, water, running shoes, hill bounding poles, combi boots, skate poles, high vis vest and bike helmet.

Midgets: Our first activity will be skate rollerskiing, so come ready to roll.  Bring skis (if you have them), poles, boots, helmet and high vis vest.  Also bring hill bounding poles, running shoes, water bottle and carrier and lunch.

Juveniles+: Bring skate roller skis/poles/boots, hill-bounding poles, yoga mat, running shoes, lunch, water bottle and carrier.

LH Clothing Sizing.

Classic roller skiing.  Drop off at South Canoe School.  Finishing at the South Canoe bike trails parking lot.

Orienteering starts at 5:30 pm.

Juveniles+: From 4:00 to 5:30 pm.

LH Clothing Sizing:  3:00-3:30 and 5:00-5:30

Park at Hullcar Hall at the junction of Deep Creek and Hullcar roads.

You must wear a high vis shirt or vest.  Bring your ski boots, ski poles with rollerski tips, helmet and gloves.  If there is a chance of rain or if you don't own your own rollerskis, bring your running shoes as well.

2005 Midgets skate skiing.  2004 Midgets will be classic skiing today.  If you want to classic ski you must bring classic ski poles.  Those who come with skate length poles will go with the skating group.

Juveniles+: Skate Skiing

Please bring a yoga mat and note that practice is starting at 5:30pm.

Park at the Eagle River Nature trails.

Midgets will be skate skiing and focus will be on a distance ski.  Bring water and holder.

Juveniles are welcome to join in, but will not have coach support.

Park in the Canoe Beach lot.

Pee Wees;  please bring ski striding poles.  These are regular poles that are shorter in length.  Pole length should be between the waist and the chest. Donna and Mike will both be away so Sandra Major and possibly Tom Hansen will be leading the practice.

Bantams will be roller skiing at the Canoe Beach parking lot. While one group is on roller skis the other will be hill bounding. Bantams will need: combi boots, skate poles, bike helmet, high vis vest, runners, hill bounding poles and a water bottle.

Midgets - please bring a water bottle with carrier and a yoga mat if you have one.

Juveniles - Come prepared for hill bounding.