Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Strength will be at South Broadview school for all Juveniles born 2004 and older. Please note that this practice is going to start at 6:30 so that we can hopefully beat the heat a bit. Bring running shoes, water and yoga mat.
Bring running shoes, ski striding poles, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice time, location, and what to bring.
Exact meeting location will be posted when confirmed.
Exact meeting location to be posted when confirmed.
Classic technique for Juvenile+ group.
Bring rollerskis, boots, and poles as well as reflective vests, helmets, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes in practice location, time, and equipment required.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Practice may be cancelled if insufficient number of coaches are available. Please check website prior to practice.
Strength will be at South Broadview for all Juveniles born 2004 and older. Bring running shoes, water and yoga mat. Please note that it will be from 6:30 to 8pm.
Meet at Larch Hills Chalet.
Bring running shoes, ski striding poles, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice time, location, and what to bring.
Exact meeting location to be posted when confirmed.
Skate technique for Juvenile+ group.
Bring rollerskis, boots, and poles as well as reflective vests, helmets, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice location, time, and equipment required.
Bring running shoes, ski striding poles, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice time, location, and what to bring.
Exact meeting location will be posted when confirmed.
Meet at South Canoe School.
Classic technique for Juvenile+ group.
Bring rollerskis, boots, and poles as well as reflective vests, helmets, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice location, time, and equipment required.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Practice may be cancelled if insufficient number of coaches are available. Please check website prior to practice.
Strength outdoors at the Nash's house, 1681 70 St. SE in South Canoe for all Juveniles born 2004 and older. Bring running shoes, water and yoga mat.
Bring running shoes, ski striding poles, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice time, location, and what to bring.
Exact meeting location will be posted when confirmed.
Meet at Hullcar Hall.
Skate technique for Juvenile+ group.
Bring rollerskis, boots, and poles as well as reflective vests, helmets, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice location, time, and equipment required.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Practice may be cancelled if insufficient number of coaches are available. Please check website prior to practice.
Strength at South Broadview for all Juveniles born 2004 and older. Bring running shoes, water and yoga mat. Please note that practice will run from 6:30 to 8pm.
Bring running shoes, ski striding poles, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice time, location, and what to bring.
Exact meeting location will be posted when confirmed.
Exact meeting location to be posted when confirmed.
Classic technique for Juvenile+ group.
Bring rollerskis, boots, and poles as well as reflective vests, helmets, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice location, time, and equipment required.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Practice may be cancelled if insufficient number of coaches are available. Please check website prior to practice.
Strength outdoors at the Nash's house, 1681 70 St. SE in South Canoe for all Juveniles born 2004 and older. Bring running shoes, water and yoga mat.
Bring running shoes, ski striding poles, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice time, location, and what to bring.
Exact meeting location will be posted when confirmed.
Meet at South Canoe School.
Classic technique for Juvenile+ group.
Bring rollerskis, boots, and poles as well as reflective vests, helmets, and water bottles. Be prepared for hot weather.
Please check website prior to practice for any changes to practice location, time, and equipment required.
Snow Camp at Pinnacles resort at Silver Star for all team members. Registration will be in October.
Meet at Hullcar Hall.
Skate technique for Juvenile+ group.
Skate technique for 2006 Midgets, classic technique for 2005 Midgets.
Bring rollerskis, boots, and poles as well as reflective vests, helmets, and water bottles. Be prepared for hot weather.
We will meet at the Gardom Lake Park.
Everyone must have a water bottle it is going to be hot.
You may want to go for a swim after practice.
Running activities for Midget (2005-06) and Juvenile+ skiers. Bring running shoes, ski striding poles and water bottle. Meet at the end of 40th St SE (take a right turn off Auto Rd when coming away from Salmon Arm or left turn off Auto Rd when coming into Salmon Arm). Road is gravel - limited parking along side of road.
Strength outdoors at the Nash's house, 1681 70 St. SE in South Canoe for all Juveniles born 2004 and older. Bring running shoes, water and yoga mat.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Skate rollerskiing for Midgets and Juveniles+ (2006 and older). Meet at South Canoe school. Wear a high vis shirt or vest and bring rollerskis, a helmet, ski boots, poles with rollerski tips, gloves and water. Bring running shoes in case of rain.
Midget and Juvenile+ practice (2006 and older). Meet at South Broadview school. Bring running shoes and water.
Meet at school at South Canoe. Classic. Bring all rollerski gear including skis, poles, boots, helmets, visibility vests and water bottles.
Meet in Sullivan gym. Both Heather and Lizzy's groups practicing 4-5:30pm until the end of June.
Meet at South Canoe Trailhead Parking Lot. Low intensity run. Bring running shoes, clothing for weather, and water bottle. This run will be a little bit longer than last week and will end at 10:00 am.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Meet at school at South Canoe. Skating. Bring all rollerski gear including skis, poles, boots, helmets, visibility vests and water bottles.
Meet in Sullivan gym. Both Heather and Lizzy's groups practicing 4-5:30pm until the end of June.
Meet at South Canoe Trailhead Parking Lot. Low intensity run. Bring running shoes, clothing for weather, and water bottle.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Meet at school at South Canoe. Classic. Bring all rollerski gear including skis, poles, boots, helmets, visibility vests and water bottles.
Meet in Sullivan gym. Both Heather and Lizzy's groups practicing 4-5:30pm until the end of June.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Meet at school at South Canoe. Skating. Bring all rollerski gear including skis, poles, boots, helmets, visibility vests and water bottles.
Meet in Sullivan gym. Both Heather and Lizzy's groups practicing 4-5:30pm until the end of June.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Meet in Sullivan gym. Both Heather and Lizzy's groups practicing 4-5:30pm until the end of June.
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
Meet at South Canoe in the school parking area. Bring classic and skating rollerski gear including skis, poles, boots, helmets, and reflective vests. Plan is to ski each technique for 30-40 minutes. We would like to make sure all rollerski gear fits and is in working order prior to Summer training camps and regular Summer training. For those who do not have classic rollerskis, Team skis will be available to borrow.
Practice will be followed by a Start Up Potluck / BBQ at Klahanie Park from around 7:30-8:30 (for skiers and parents). We may need a couple of parents to help out with this. Details will be sent out in an e-mail.
Meet in Sullivan gym. Both Heather and Lizzy's groups practicing 4-5:30pm until the end of June.
Sovereign Lake Spring Fling
You need to purchase ski pass for the day online on Zone 4 or at the ticket office at Sovereign Lake.
Meet at Sovereign Lake 9:00 am. Choice of technique (Classic or Skate). Please have skis waxed if planning to ski Classic.
Plan is for easy ski - have some fun skiing in May!
Meet at Canoe Beach at the Boathouse. One hour paddle and one hour run or vice versa. Bring PFD, water bottle, running shoes, clothes that can get wet, towel. Bring your own kayak if you have one, otherwise you can join SARP for $25 and borrow from them.
