Filtering by: U14/U16/U18+
Rec Group and U16/18 - Climbing at the Gym of Rock from 7 to 9pm! Please bring climbing shoes and a harness or 6$ to cover the cost of shoes and a harness rental. Arrive at 6:45 to pay for equipment if renting. Please email Lizzy (lizzyvanbergeyk@gmail.com) and let me know if you are coming. If we have extra spots we will open up the evening to the U14 group too. More info to come.
Meet at South Broadview School at 4 pm and you will run over to the Shaw Center.
Please remember that running is not permitted on the walking track or the stairs inside the arena. You are welcome to use the stairs that go from the upper foyer to the box office.
Run with speed work around trails at Little Mountain
Run with speed work around trails at Little Mountain
Rec Group - bring runners, water and a head lamp.
2 hour session 10am meet at the Wax Cabin
Race Team - Skate Technique - we will meet at the Wax Cabin ( log cabin on the right side as you drive in, near the biathlon range) which is across from the day lodge. Saturday will be incredibly busy with 400-500 skiers on 4 km of groomed trail, hopefully more trails are open by Saturday. Use older skis, keep your head up, you can avoid rocks but you have to be watching.
Track Attack: Meet at Canoe Beach parking lot. Bring rollerski gear, running gear, layers, water bottle & carrier. See email for details.
Rec Group - skiing at Sovereign. Technique to be decided. We will let you know via email closer to the date.
Run with speed work around trails at Little Mountain
Rec Group - bring runners, water and a head lamp!
Run with POLES, at South Canoe Trails, meet at the Mtn bike trailhead.
10:00am to 12:00pm
Dress for the weather, pants, tights, long sleeve top, drink belt, gloves, toque
Rec Group - Sorry, no Rec Group this Saturday.
Run with speed work around trails at Little Mountain
Bring HEAD LAMPS
New Location: South Canoe trailhead ( mtn bike trailhead) 4-5:30pm
Bring HEAD LAMPS
Running with poles
Track Attack: no Tuesday practice until on snow
Run with POLES at South Canoe - meet at the Mtn bike parking lot
9:00am to 11:00am
Hello Halloween Hunt Athletes and Parents,
We are gearing up for the Halloween Hunt this Saturday, at LH. In order to have candy at the stations we ask that families bring a box of halloween candy to share. Please drop it off to me if you can on the Thursday evening practice at Broadview School.
More details to follow for volunteers in a specific email. As for the athletes, please be there at 9:40am in a costume that you can run in. Pre organizing your teams and registering them with your coach in advance will help speed along the morning. Coaches please email me your athletes teams and/ or hand me a written list the morning of, with the teams and their team name. Also, we will have some hotdogs to roast after, by donation, just to cover costs. Or feel free to bring your own hotdogs to roast. I will have condiments there, as well as tea and hot choc.
Thanks!
Kris
Mantracker!! - everyones favourite event is back for another year. Skimikin Lake campground - please park at the second pullout for the start finish area. Please note the updated arrival and start times. Wear your favourite camouflage and come ready to run and have fun avoiding the group of man tracker coaches.
Classic Skiing at Larch Hills
Trackattack Fun Day /Skate skiing
This is the last practice for Trackattack
Skate skiing at Larch Hills
U14 plus bring warm-up skis as we will be playing games and skiing off-track.
Classic skiing at Larch Hills
Trackattack: U12s only
Classic skiing at Larch Hills
Trackattack: U12s only
Classic Skiing at Larch Hills
5km Time Trial
Trackattack: Predator and Prey game
Classic skiing at Larch Hills
Trackattack: U12s only
Classic skiing at Larch Hills
Trackattack: U12s only
Classic skiing at Larch Hills
Trackattack: U12s only
Skate skiing at Larch Hills (Classic for Trackattack)
There will be training for those not going to Kimberley for Western’s
Trackattack Classic technique
