Run at Little Mountain

U14/ 16/18/20 SKATE ski at Sovereign Lake 9:30am - 11:30am. meet in the stadium

Track Attack (9:30-11-30) - Meet at South Broadview Elementary - pole striding & disc golf

Run at Little Mountain

Meet at Farmer Johns ready to ski at 9:30am classsic - we will have the team classic skis there as well.

Warm up 9:30 - 10:00am -

10:00am - Mass Start RACE - 3 km ( 1 km flat and 2 km up Grand view bench road to the first corner)

We will need parents to help shuttle athletes down at 10:30 after the race to cool down and complete the session

Finish at 11:30am

Track Attack coaches will communicate with you

Run at Little Mountain

Run at Little Mountain

Roller ski Classic - Sheila, Robin, Kathy and John

9:30 -11:30am

u14/16/18/20 Roller ski skate at Farmer John’s (9:30-12:00) bring sport drink and snacks

Track Attack - Klahani Park (9:30-11:30) - bring striding poles and hockey sticks (we’ll have extras)

Run at Little Mountain

Meet at the black gate at the end of the cemetery road. ( paved road)

Wear your favourite costume.

Skate Technique

Classic Roller ski at Farmer John’s

Workout plus mark the 8.5 km and 2.5 km courses with flags

Trail Clearing for younger athletes

Run at Little Mountain

Skate Technique

Run at Little Mountain

Skate Time Trial

2 km double pole with classic poles

4 km skate Time Trial

Bring all skate equipment and classic poles

Where bright clothing as it gets dark earlier now

 Saturday, October 4, 2025 at Skimikin Lake.  10 AM start.  Details on how everything works is in the attachment.

It would be helpful if kids could pre-plan their teams and team names, but there will also be time to put together teams at the start.

The event is 90 minutes.  It should run from about 10:00 AM to 12:00 PM which allows some time at the beginning and end for organizing and results.  Bring a watch or other device to keep track of time!

Please arrive at the start/finish no later than 10:00 AM (9:45 would be better) - we hope to start the clock as soon as groups are organized.

We met with the Skimikin caretaker and there are a few requests:

1. Don’t park in any campsites.  She will charge you for the site!

2. Parking is free in the main parking lot (and walk to the start/finish area), along Skimikin road and on the FSR that goes around the lake.

3. If you plan to stay after Mantracker, she suggested that the day use area by the main part of the campsite (east side of the lake) is a bit roomier and nicer.

Always a fun day!

Jan, Brook, and Mark

Run at Little Mountain

2 km double pole Time Trial and 4 km skate TT

arrive at 8:30am to get your poles tips sharpened.

Bring your classic poles as well as your skate equipment.

Classic Roller ski at Farmer John’s

Roller ski at South Canoe School

1.5 hours new location and shorter session

Classic Roller ski at Farmer John’s