Rec Group - Hike Abbot Ride at Illecillewaet. U14 to 18 athletes and famiies not attending the Regional Camp are welcome to join. Let Lizzy and Abbi know if you would like to hike with us.
Run at Little Mountain
Rec Group - Stand Up Paddleboard at White Lake. We will likely carpool out.
Herald Park Team Day Camp
10:00 AM 3:00 PM
Bring your own water bottle and carrier, lunch and all equipment needed for the day.
U16+ Bring skate roller ski equipment, running shoes and ski striding poles
Rec Group - bring runners, water, lunch and snacks.
Camping - The Rec Group will be camping at Herald’s Park in Sites 60 and 61 on Saturday night after the day camp. We would like to invite any other ski team families that would like to join us to book a campsite too. Each family will be responsible for their own food and camping supplies.
Run at Little Mountain
Rec Group - We will be biking so bring your bike and helmet.
Track Attack with Tim and Jan
U 14 with Robin, Kathy, John and Kris
U16,18,20 - in Revelstoke
Rec Group - run/hike at South Canoe, bring water.
Run at Little Mountain
Rec Group - bring runners and water
U 14 - 10am to 12pm - 2 hours Skate Technique and distance session
U16,18,20 - 3.5 hours big session - bring sport drink, snacks, ( very important to bring food/ fuel)
U 18/20 - goal - 50km plus
U16 - goal - 40 km
If a nice day, swim in the river afterward - bring a swimsuit and towel if it is a nice day
Rec Group - No practice
Rec Group - Classic ski and campfire building. Bring a small pack with kindling, a lighter and some paper.
Track Attack: SKATE SKI
U14 -4 km . and any U 16, U18 - 6 km CLASSIC Time trial & Candy Buffet BYOC to share
Rec Group - Classic Ski, bring candy to share and a zip lock bag
Rec Group - Classic skiing. Bring a sandwich in tin foil to cook up at Cec’s.
Track Attack Skate Technique with Glenn
U14/16/18 Time Trial
Climbing at The Gym of Rock for U14/16/18 and Rec Group. Please arrive at 6:45 and bring a snack to share with the group. Also bring comfy clothes and a water bottle.
Please make sure to log onto the Gym of Rock website and sign the waiver form ahead of time. Let Lizzy know at lizzyvanbergeyk@gmail.com when you have done this.
The annual Larch Hills SNOW CAMP at Silver Star Mountain Resort.
We are staying at the Pinnacles Hotel
Focus points for this weekend training camp:
Quality skiing - focus on good technique always - mindfulness matters, make the most of your time skiing
Positive attitude - be supportive of all your teammates Track Attack, Race Team, Rec, Coaches and parents - be grateful you are skiing (there are not many places you can ski right now)
Sleep is critical - training stresses the body and mind, when we rest and especially when we sleep is when we repair and get stronger. Without proper sleep, we do not benefit from the training.
Eat - it seems obvious but make sure you are getting enough food to keep your energy high all weekend, there is lots of high quality food to eat, breakfast, (bring snacks for your morning session it is 2.5 hours, drink system, sport drink is a good idea, Lunch, snack before you do the afternoon session.
Meet at the Whaft parking lot.
Track Attack
Plus U 14, U 16, U 18, U 20
Rec group
Meet at Canoe Beach at 4pm. Bring a SUP, paddle and life jacket or let Abbi know if you need to borrow one.
Rec Group - Backcountry camping trip at Larch Hills. More emails to come with info about where and what time!!
Rec Group - skate skiing, 4:30pm to 6:pm
Track Attack: Skate Technique 4:30-6pm
Rec Group - we will be participating in Phil’s orienteering event at Larch Hills from 12:45 to 3pm. Please see the email sent out and please email Phil at wallfen@gmail.com to let him know if you’ll be participating so that he can print off enough maps for everyone.
Rec Group - skate skiing, 4:30pm to 6:pm
Track Attack: Skate Technique 4:30-6pm
Rec Group - Practice at Larch Hills from 1:30 to 3:30pm. Classic technique. Hopefully we’ll have some new snow and can do some backcountry skiing!
Rec Group - meet at Larch Hills at 10am. We will be skate skiing. Plan to be done by noon. Yay for snow!!
Rec Group and U16/18 - Climbing at the Gym of Rock from 7 to 9pm! Please bring climbing shoes and a harness or 6$ to cover the cost of shoes and a harness rental. Arrive at 6:45 to pay for equipment if renting. Please email Lizzy (lizzyvanbergeyk@gmail.com) and let me know if you are coming. If we have extra spots we will open up the evening to the U14 group too. More info to come.
Meet at South Broadview School at 4 pm and you will run over to the Shaw Center.
Please remember that running is not permitted on the walking track or the stairs inside the arena. You are welcome to use the stairs that go from the upper foyer to the box office.
Rec Group - Run and Pancakes. Meet at the wharf at 10am. Pick up at Marie Peterson’s at 12 noon. Marie’s address is 4211 Lakeshore road (uppermost branch of the driveway). Please email Marie and let her know if you’ll be coming or not so she knows how many pancakes to make!!
U 14 - run or hike with your family - no team session
Run with speed work around trails at Little Mountain
Run with speed work around trails at Little Mountain
Rec Group - bring runners, water and a head lamp.
2 hour session 10am meet at the Wax Cabin
Race Team - Skate Technique - we will meet at the Wax Cabin ( log cabin on the right side as you drive in, near the biathlon range) which is across from the day lodge. Saturday will be incredibly busy with 400-500 skiers on 4 km of groomed trail, hopefully more trails are open by Saturday. Use older skis, keep your head up, you can avoid rocks but you have to be watching.
Track Attack: Meet at Canoe Beach parking lot. Bring rollerski gear, running gear, layers, water bottle & carrier. See email for details.
Rec Group - skiing at Sovereign. Technique to be decided. We will let you know via email closer to the date.
Run with speed work around trails at Little Mountain
Rec Group - bring runners, water and a head lamp!
Run with POLES, at South Canoe Trails, meet at the Mtn bike trailhead.
10:00am to 12:00pm
Dress for the weather, pants, tights, long sleeve top, drink belt, gloves, toque
Rec Group - Sorry, no Rec Group this Saturday.
Run with speed work around trails at Little Mountain
Bring HEAD LAMPS
Run with POLES at South Canoe - meet at the Mtn bike parking lot
9:00am to 11:00am
