Herald Park Day
AM session
U 14, 16, 18 run
Track Attack roller ski
PM - TEAM Building with all team members
Agility, strength, balance, fun games
Run at South Broadview School/ Little Mountain
Rec Group. - Biking the rail trail from Grindrod. Meet at the Grindrod Park parking lot at 4:30. Bring a bike, helmet and water bottle. Please let Lizzy and Abbi know if you need a ride from Salmon Arm.
Camp Notice: Teck Okanagan Regional Dryland Camp
https://revelstokenordic.org/fall-dryland-camp-2026
2026
Host Club: Revelstoke Nordic
Dates: Friday, September 25th to Sunday, September 27th.
Eligibility: Skiers born 2017-2009.
Location: Group Sites 1 & 2 at Blanket Creek Provincial Park, 25km south of Revelstoke. For
more information: http://www.env.gov.bc.ca/bcparks/explore/parkpgs/blanket_crk/ Regional
Lead Coach (RNSC): Tindra Wiksten Kangasharju
Guest: CCBC Provincial Coach, Chris Manhard
Contact: Kendra von Bremen angusandkendra@telus.net
Camp Begins: 7pm on Friday, September 25th at Blanket Creek Provincial Park. Please set up
campsite and eat dinner prior to commencement of camp (dinner will NOT be provided on
Friday).
Camp Ends: noon on Sunday, September 27th
No practice for any athletes not attending CCBC Regional Camp in Revelstoke
Run at South Broadview School/ Little Mountain
Rec Group - meet at South Broadview, bring discs for disc golf if you have them
Meet at Skimikin Lake
October 3 – Man Tracker – Brooke Glanville/Mark Mason/Jan Thingsted with mentorship from Keith Hepburn (Parent Admin to book Skimikin)
Run at South Broadview School/ Little Mountain
Rec Group - meet at South Broadview at 4:30pm, bring pickle ball rackets and balls if you have them.
Fall Larch Hills Parent Meeting
Past ski team families 7:00-8:00pm
New Families 7:00-9:00pm
Run at South Broadview School/ Little Mountain
9:00 AM 12:30 PM
Meet that the Larch Hills Chalet for running practice for 1.5 hours then gather in your groups to help with trail clearing for the upcoming season. Bring a change of warm clothing, hand pruners, clippers and gloves.
Reino Run at Larch Hills - All Ski Team athletes should be participating
Larch Hills Ski Area
October 18, 2026
10:00 AM Start for the 8.5 km route
10:10 AM Start for the 2.5 km route
Part of the Interior Running Association X-Country Series.
8.5 km and 2.5 km routes
Come and join us in the beautiful rolling hills of the Larch Hills Ski area for the 2026 Reino Run. Choose from 8.5 km and 2.5 km distances.
Over 16 years of age $30 and kids under 16 are $10.
On-line registration closes at 6 pm Oct 17.
Bib Pick up at the Chalet 8:30-9:30am
No race day registration.
The 8.5 km race counts towards the IRA X-country series.
Age groups are based on your age as of Dec 31, 2026. When you enter your birthdate and gender on the following page, your eligible categories will be displayed. Runners with a valid Athletics BC # can claim a $5 discount.
See you on October 18th!
Run at South Broadview School/ Little Mountain
9:00 AM - 10:30 AM
Note the earlier time for a ski practice prior to the start of the Ski Swap
Run at South Broadview School/ Little Mountain
9:00 AM 12:00 PM
Rubberhead to Larch Hills chalet
Lunch at the chalet and rides at 12:30 back to town.
We are all set for this coming saturdays "up and over" run from Rubberhead to Larch Hills. The plan is to meet at the Rubberhead Parking lot for 9:00, which is at 2.5 km up the 110 FSR. The turn off for the 110 is 4.4 km east past the canoe forest products office on the Trans Canada highway. We will be finishing at the Larch Hills chalet some time between 11:00-12:00. We will have some treats for the end and along the way, but athletes will need to either bring a lunch, or if there is a parent that is willing to shuttle "drop bags" with lunch and a change of clothing to the chalet, that would be ideal. If there is someone willing to do this, please let me know. We are hoping to enjoy a team lunch at the chalet around noon. Please remember to bring plenty of water, a snack and appropriate clothing (it can be much colder the top!).
Here’s the route that we plan to take:
Double D, Rubberhead Climb, Meatgrinder, Muffin Top. This gets you to the upper Rubberhead parking lot. From there, take Half Baked (brand new trail) to Larch Hills Road, Hemlock Glide, Afterthought, The Greenway, Cottonwood Cutoff to South Hub and down Larch Hills Road.
Track Attack - meet at Larch Hills Chalet for a run, followed by treats in the chalet (bring a lunch).
Run at South Broadview School/ Little Mountain
Rec Group - SUP practice, meet at Gardom Lake boat launch parking lot at 4:30pm. Bring a SUP and lifejacket. Let Lizzy or Abbi know if you need to borrow a SUP.
Run at South Broadview School/ Little Mountain
First Training session of the fall at South Broadview School
Track Attack begins
u14/16/18/20 Roller ski skate at Farmer John’s (9:30-12:00) bring sport drink and snacks
Track Attack - Klahani Park (9:30-11:30) - bring striding poles and hockey sticks (we’ll have extras)
Meet at the black gate at the end of the cemetery road. ( paved road)
Wear your favourite costume.
Saturday, October 4, 2025 at Skimikin Lake. 10 AM start. Details on how everything works is in the attachment.
It would be helpful if kids could pre-plan their teams and team names, but there will also be time to put together teams at the start.
The event is 90 minutes. It should run from about 10:00 AM to 12:00 PM which allows some time at the beginning and end for organizing and results. Bring a watch or other device to keep track of time!
Please arrive at the start/finish no later than 10:00 AM (9:45 would be better) - we hope to start the clock as soon as groups are organized.
We met with the Skimikin caretaker and there are a few requests:
Don’t park in any campsites. She will charge you for the site!
Parking is free in the main parking lot (and walk to the start/finish area), along Skimikin road and on the FSR that goes around the lake.
If you plan to stay after Mantracker, she suggested that the day use area by the main part of the campsite (east side of the lake) is a bit roomier and nicer.
Always a fun day!
Jan, Brook, and Mark
Track Attack with Tim and Jan
U 14 with Robin, Kathy, John and Kris
U16,18,20 - in Revelstoke
Rec Group - run/hike at South Canoe, bring water.
Run at Little Mountain
Rec Group - We will be biking so bring your bike and helmet.
Herald Park Team Day Camp
10:00 AM 3:00 PM
Bring your own water bottle and carrier, lunch and all equipment needed for the day.
U16+ Bring skate roller ski equipment, running shoes and ski striding poles
Rec Group - bring runners, water, lunch and snacks.
Camping - The Rec Group will be camping at Herald’s Park in Sites 60 and 61 on Saturday night after the day camp. We would like to invite any other ski team families that would like to join us to book a campsite too. Each family will be responsible for their own food and camping supplies.
Run at Little Mountain
Rec Group - Stand Up Paddleboard at White Lake. We will likely carpool out.
Link to Regionla camp: https://revelstokenordic.org/fall-dryland-camp-2025
Friday:
Ice breakers & team building type games
Snack (provided)
Athlete & coaches meetings
Bed
Saturday:
Activation
Breakfast (bring your own)
Rollerskiing (and games for younger skiers)
Lunch (provided)
Coach clinic
Chill out time
Disc Golf/Camp Games
Orienteering
Dinner (provided)
Guest speaker
Sunday:
Activation
Breakfast (bring your own)
Pack up camp
Pole Striding/Run
Run at Little Mountain
Rec Group - bring runners and water
Track Attack meet at South Canoe Mountain Bike Trailhead.
Dress for running, bring a water bottle and carrier
The annual Larch Hills SNOW CAMP at Silver Star Mountain Resort.
We are staying at the Pinnacles Hotel
Focus points for this weekend training camp:
Quality skiing - focus on good technique always - mindfulness matters, make the most of your time skiing
Positive attitude - be supportive of all your teammates Track Attack, Race Team, Rec, Coaches and parents - be grateful you are skiing (there are not many places you can ski right now)
Sleep is critical - training stresses the body and mind, when we rest and especially when we sleep is when we repair and get stronger. Without proper sleep, we do not benefit from the training.
Eat - it seems obvious but make sure you are getting enough food to keep your energy high all weekend, there is lots of high quality food to eat, breakfast, (bring snacks for your morning session it is 2.5 hours, drink system, sport drink is a good idea, Lunch, snack before you do the afternoon session.
Meet at the Whaft parking lot.
Track Attack
Plus U 14, U 16, U 18, U 20
Rec group
Meet at South Broadview School at 4 pm and you will run over to the Shaw Center.
Please remember that running is not permitted on the walking track or the stairs inside the arena. You are welcome to use the stairs that go from the upper foyer to the box office.
Run with speed work around trails at Little Mountain
Run with speed work around trails at Little Mountain
Rec Group - bring runners, water and a head lamp.
2 hour session 10am meet at the Wax Cabin
Race Team - Skate Technique - we will meet at the Wax Cabin ( log cabin on the right side as you drive in, near the biathlon range) which is across from the day lodge. Saturday will be incredibly busy with 400-500 skiers on 4 km of groomed trail, hopefully more trails are open by Saturday. Use older skis, keep your head up, you can avoid rocks but you have to be watching.
Track Attack: Meet at Canoe Beach parking lot. Bring rollerski gear, running gear, layers, water bottle & carrier. See email for details.
Rec Group - skiing at Sovereign. Technique to be decided. We will let you know via email closer to the date.
Run with speed work around trails at Little Mountain
Rec Group - bring runners, water and a head lamp!
Run with POLES, at South Canoe Trails, meet at the Mtn bike trailhead.
10:00am to 12:00pm
Dress for the weather, pants, tights, long sleeve top, drink belt, gloves, toque
Rec Group - Sorry, no Rec Group this Saturday.
Run with speed work around trails at Little Mountain
Bring HEAD LAMPS
